30 of the Best Reverse-aging or “anti-aging” foods

You can’t stop time—but these foods may help slow it down.

These foods can work wonders in helping to fight off skin-damaging free radicals, repair collagen in the body, and reduce inflammation.

Best Anti-Aging Foods

1. Blueberries

2. Green Tea

3. Spinach

4. Dark Chocolate

5. Avocados

6. Flaxseeds

7. Salmon

8. Legumes

9. Collagen

10. Mushrooms

11. Lemons

12. Watercress

13. Scallops

14. Olive Oil

15. Pineapple

16. Turmeric

17. Coconut

19. Carrots

20. Kale

21. Oranges

22. Yellow Squash

23. Eggs

24. Bell Peppers

25. Manuka Honey

26. Broccoli

27. Papaya

28. Sweet potatoes

29. Walnuts

30. Strawberries

Sorted List:

Fruits:

1. Blueberries, 5. Avocados, 14. Olive Oil, 17. Coconut, 21. Oranges, 27. Papaya, and 30.

Strawberries

Vegetables:

3. Spinach, 10. Mushrooms, 12. Watercress, 19. Carrots, 20. Kale, 22. Yellow Squash, 24. Bell Peppers, 26. Broccoli, 28. Sweet potatoes

Learn more about each one: https://parade.com/1170425/nicolepajer/best-anti-aging-foods/

Eggs are on the list of 30 reverse-aging foods and here are some highlights:

You might slow down aging and improve vision.

Eggs contain the antioxidants selenium, lutein, and zeaxanthin. Scientists aren’t exactly sure what antioxidants do, but many believe they protect the body from unstable atoms that can damage cells and speed up the aging process. Antioxidants may also help boost eye health, possibly delaying or stopping the onset or progression of cataracts and macular degeneration. More on the 7 benefits of eating eggs: More: https://www.healthgrades.com/right-care/food-nutrition-and-diet/7-powerful-health-benefits-of-eggs